/* =====================================================================
 * fisioterapiarecuperat.com · «Clinical Enterprise» (Google Stitch, oct-2026)
 * Teal #0D5C63 · Bio-verde #22C55E · Azul clínico #0284C7 · Slate #0F172A · Fondo #F8FAFC
 * Títulos Plus Jakarta Sans, texto Inter. También lo usa aviso-de-privacidad.html.
 * ===================================================================== */
:root {
  --teal: #0D5C63; --teal-osc: #0A474D; --teal-claro: #F0FDFA; --aqua: #14B8A6;
  --verde: #22C55E; --verde-osc: #16A34A; --verde-claro: #DCFCE7;
  --azul: #0284C7; --azul-claro: #E0F2FE;
  --tinta: #0F172A; --tinta-2: #334155; --gris: #475569; --gris-2: #64748B; --linea: #E2E8F0;
  --fondo: #F8FAFC; --blanco: #FFFFFF;
  --sombra-1: 0 1px 3px 0 rgba(15, 23, 42, .04), 0 1px 2px -1px rgba(15, 23, 42, .02);
  --sombra-2: 0 8px 16px -4px rgba(13, 92, 99, .06), 0 4px 6px -2px rgba(15, 23, 42, .03);
  --sombra-3: 0 20px 25px -5px rgba(15, 23, 42, .08), 0 8px 10px -6px rgba(15, 23, 42, .04);
  --display: "Plus Jakarta Sans", system-ui, -apple-system, "Segoe UI", sans-serif;
  --texto: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } * { transition: none !important; animation: none !important; } }
body { margin: 0; font: 400 15px/1.6 var(--texto); color: var(--tinta); background: var(--fondo); -webkit-font-smoothing: antialiased; }
img { max-width: 100%; display: block; }
a { color: var(--teal); }
:focus-visible { outline: 3px solid rgba(13, 92, 99, .35); outline-offset: 2px; border-radius: 6px; }
h1, h2, h3, h4 { font-family: var(--display); color: var(--tinta); margin: 0; letter-spacing: -.02em; }
p { margin: 0; }
.envoltura { width: min(1280px, 100% - 32px); margin-inline: auto; }
@media (min-width: 1280px) { .envoltura { width: min(1280px, 100% - 80px); } }
.saltar { position: absolute; left: -999px; }
.saltar:focus { left: 16px; top: 16px; z-index: 99; background: #fff; padding: 8px 12px; border-radius: 8px; }
.oculto { display: none !important; }
.nota { color: var(--gris-2); font-size: 13px; }

/* Botones y píldoras */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: 44px; padding: 0 18px; border-radius: 8px;
  font: 600 14px/1.2 var(--display); text-decoration: none; border: 1.5px solid transparent; cursor: pointer; transition: background .15s, transform .15s, box-shadow .15s; }
.btn svg { width: 18px; height: 18px; flex: none; }
.btn:hover { transform: translateY(-1px); }
.btn-prim { background: var(--teal); color: #fff; }
.btn-prim:hover { background: var(--teal-osc); }
.btn-whats { background: var(--verde); color: #fff; }
.btn-whats:hover { background: var(--verde-osc); }
.btn-sec { background: #fff; color: var(--teal); border-color: var(--teal); }
.btn-sec:hover { background: var(--teal-claro); }
.btn-claro { background: #fff; color: var(--teal); }
.btn-lg { min-height: 52px; padding: 0 22px; font-size: 15px; }
.btn-bloque { width: 100%; }
.btn:disabled { opacity: .6; cursor: wait; }
.pill { display: inline-flex; align-items: center; gap: 8px; padding: 6px 12px; border-radius: 9999px; background: #EEF2FF; color: var(--teal);
  border: 1px solid rgba(13, 92, 99, .15); font: 700 11px/16px var(--display); letter-spacing: .06em; text-transform: uppercase; }
.pill-verde { background: var(--verde-claro); color: #15803D; border-color: #BBF7D0; }
.pill-azul { background: var(--azul-claro); color: #075985; border-color: #BAE6FD; }
.pill-osc { background: rgba(34, 197, 94, .15); color: #86EFAC; border-color: rgba(134, 239, 172, .3); }
.punto { width: 8px; height: 8px; border-radius: 50%; background: var(--verde); }
.card { background: #fff; border: 1px solid var(--linea); border-radius: 16px; box-shadow: var(--sombra-1); transition: box-shadow .2s; }
.card:hover { box-shadow: var(--sombra-2); }

/* Encabezado */
.barra { position: sticky; top: 0; z-index: 30; background: rgba(255, 255, 255, .92); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); border-bottom: 1px solid var(--linea); }
.barra-in, .barra > .envoltura { display: flex; align-items: center; gap: 16px; min-height: 68px; }
.marca { display: flex; align-items: center; gap: 10px; text-decoration: none; margin-right: auto; }
.marca img { width: 40px; height: auto; }
.marca b { display: block; font: 800 1.2rem/1 var(--display); color: var(--teal); }
.marca small { display: block; font: 600 .72rem/1.3 var(--display); color: var(--verde-osc); }
.barra nav { display: none; gap: 24px; }
.barra nav a { color: var(--tinta-2); text-decoration: none; font: 600 14px/1 var(--display); padding: 8px 0; border-bottom: 2px solid transparent; }
.barra nav a:hover { color: var(--teal); border-bottom-color: var(--teal); }
@media (min-width: 1100px) { .barra nav { display: flex; } }
.barra-acc { display: flex; gap: 10px; }
.barra-acc .btn-whats span, .solo-ancho { display: none; }
@media (min-width: 640px) { .barra-acc .btn-whats span { display: inline; } }
@media (min-width: 1280px) { .solo-ancho { display: inline; } }
@media (max-width: 400px) { .barra-acc .btn-whats { display: none; } }

/* Portada */
.hero { padding: 40px 0 48px; background: radial-gradient(1000px 420px at 90% 0%, #E6F4F5 0%, rgba(248, 250, 252, 0) 65%), var(--fondo); }
.hero-in { display: grid; gap: 40px; align-items: center; }
@media (min-width: 1024px) { .hero { padding: 72px 0 56px; } .hero-in { grid-template-columns: 1.1fr .9fr; gap: 56px; } }
.hero h1 { font-size: 34px; line-height: 42px; font-weight: 800; margin: 18px 0 16px; }
.hero h1 em { font-style: normal; color: var(--teal); }
@media (min-width: 768px) { .hero h1 { font-size: 48px; line-height: 56px; letter-spacing: -.03em; } }
.bajada { font-size: 17px; line-height: 27px; color: var(--gris); max-width: 62ch; }
.sellos { list-style: none; padding: 0; margin: 22px 0 26px; display: grid; gap: 10px; }
@media (min-width: 560px) { .sellos { grid-template-columns: 1fr 1fr; } }
.sellos li { display: flex; align-items: center; gap: 10px; background: #fff; border: 1px solid var(--linea); border-radius: 12px; padding: 10px 12px;
  font: 600 13px/1.3 var(--display); color: var(--tinta-2); box-shadow: var(--sombra-1); }
.sellos li::before { content: ""; width: 20px; height: 20px; border-radius: 50%; flex: none;
  background: var(--verde-claro) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2316A34A' stroke-width='3'%3E%3Cpath d='M5 12l5 5 9-9'/%3E%3C/svg%3E") center/12px no-repeat; }
.sellos-col { grid-template-columns: 1fr !important; }
.acciones { display: flex; flex-wrap: wrap; gap: 12px; }
.hero-visual { position: relative; }
.hero-foto { margin: 0; border-radius: 20px; overflow: hidden; border: 6px solid #fff; box-shadow: var(--sombra-3); background: var(--linea); }
.hero-foto img { width: 100%; aspect-ratio: 16 / 11; object-fit: cover; }
.hero-tarjeta { position: absolute; right: 12px; bottom: -20px; left: 12px; background: #fff; border-radius: 14px; padding: 12px 16px; box-shadow: var(--sombra-3);
  border: 1px solid var(--linea); display: grid; gap: 2px; font-size: 13px; color: var(--gris); }
@media (min-width: 640px) { .hero-tarjeta { left: auto; max-width: 320px; } }
.hero-tarjeta b { font: 700 14px/1.3 var(--display); color: var(--tinta); }
.hero-tarjeta .ok { color: #15803D; font-weight: 600; }
.cifras { list-style: none; padding: 0; margin: 56px 0 0; display: grid; grid-template-columns: 1fr 1fr; background: #fff; border: 1px solid var(--linea);
  border-radius: 16px; box-shadow: var(--sombra-2); overflow: hidden; }
@media (min-width: 860px) { .cifras { grid-template-columns: repeat(4, 1fr); } }
.cifras li { padding: 20px; border-right: 1px solid var(--linea); border-bottom: 1px solid var(--linea); }
.cifras b { display: block; font: 800 24px/1.1 var(--display); color: var(--teal); font-variant-numeric: tabular-nums; }
.cifras span { display: block; margin-top: 6px; font-size: 13px; color: var(--gris-2); }

/* Secciones */
.sec { padding: 64px 0; }
@media (min-width: 1024px) { .sec { padding: 96px 0; } }
.sec-alt { background: #fff; border-block: 1px solid var(--linea); }
.cabeza { text-align: center; max-width: 780px; margin: 0 auto 40px; display: grid; justify-items: center; gap: 12px; }
.cabeza-izq { text-align: left; justify-items: start; margin-left: 0; }
.cabeza h2, .laboral h2, .sec-osc h2, .contacto h2 { font-size: 28px; line-height: 36px; font-weight: 800; }
@media (min-width: 768px) { .cabeza h2, .laboral h2, .sec-osc h2, .contacto h2 { font-size: 36px; line-height: 44px; letter-spacing: -.025em; } }
.cabeza p { color: var(--gris); font-size: 16px; line-height: 26px; }
.frase { display: inline-block; background: #EEF2FF; color: var(--teal); border-radius: 10px; padding: 8px 14px; font: 700 13px/1.3 var(--display); }

/* Retos */
.retos { display: grid; gap: 20px; }
@media (min-width: 720px) { .retos { grid-template-columns: 1fr 1fr; } }
@media (min-width: 1100px) { .retos { grid-template-columns: repeat(3, 1fr); } }
.reto { padding: 22px; display: flex; flex-direction: column; gap: 8px; }
.reto-n { font: 700 11px/1 var(--display); letter-spacing: .08em; text-transform: uppercase; color: #DC2626; }
.reto h3 { font-size: 17px; line-height: 24px; }
.reto p { color: var(--gris); font-size: 14px; line-height: 22px; flex: 1; }
.solucion { margin-top: 8px; background: #F0FDF4; border: 1px solid #BBF7D0; border-radius: 12px; padding: 12px 14px; font-size: 13px; line-height: 20px; color: var(--tinta-2); }
.solucion b { display: block; color: #15803D; font-family: var(--display); margin-bottom: 2px; }
.reto-cta { background: linear-gradient(160deg, var(--teal), #073B40); border: 0; color: #fff; justify-content: center; text-align: center; align-items: center; }
.reto-cta h3 { color: #fff; font-size: 20px; }
.reto-cta p { color: #CCEFEA; flex: 0; }
.reto-cta .btn { margin-top: 8px; }

/* Soluciones */
.soluciones { display: grid; gap: 20px; }
@media (min-width: 720px) { .soluciones { grid-template-columns: 1fr 1fr; } }
@media (min-width: 1100px) { .soluciones { grid-template-columns: repeat(3, 1fr); } .sol-osc { grid-column: span 2; } }
.sol { padding: 24px; display: flex; flex-direction: column; gap: 10px; }
.etq { width: fit-content; border-radius: 9999px; padding: 4px 10px; background: var(--verde-claro); color: #15803D; font: 700 11px/16px var(--display); }
.etq-osc { background: rgba(34, 197, 94, .2); color: #86EFAC; }
.etq-verde { background: var(--verde-claro); color: #15803D; }
.sol h3 { font-size: 18px; line-height: 26px; }
.sol p { color: var(--gris); font-size: 14px; line-height: 22px; }
.sol ul, .bloque ul, .servicios ul { list-style: none; padding: 12px 0 0; margin: 0; display: grid; gap: 8px; border-top: 1px solid var(--linea); flex: 1; }
.sol li, .servicios li { position: relative; padding-left: 24px; font-size: 13px; color: var(--tinta-2); }
.sol li::before, .servicios li::before { content: "✓"; position: absolute; left: 0; color: var(--verde-osc); font-weight: 700; }
.mas { font: 700 14px/1 var(--display); color: var(--teal); text-decoration: none; margin-top: 4px; }
.mas:hover { text-decoration: underline; }
.sol-osc { background: linear-gradient(160deg, var(--teal), #073B40); border: 0; color: #fff; }
.sol-osc h3 { color: #fff; font-size: 22px; }
.sol-osc p { color: #CCEFEA; }
.sol-osc ul { border-color: rgba(255, 255, 255, .15); }
.sol-osc li { color: #E2F5F3; }
.sol-osc li::before { color: #86EFAC; }
@media (min-width: 720px) { .dos-col { grid-template-columns: 1fr 1fr; } }
.sol-acc { display: flex; flex-wrap: wrap; align-items: center; gap: 16px; margin-top: 8px; }
.enlace-claro { color: #fff; font: 600 13px/1.3 var(--display); }

/* Diferencia */
.diferencias { display: grid; gap: 20px; }
@media (min-width: 860px) { .diferencias { grid-template-columns: repeat(3, 1fr); } }
.dif { padding: 24px; display: grid; gap: 8px; align-content: start; }
.dif h3 { font-size: 18px; }
.dif p { color: var(--gris); font-size: 14px; line-height: 22px; }

/* Laboral (sección completa) */
.laboral { background: linear-gradient(180deg, #F0F9FF 0%, var(--fondo) 340px); }
.laboral-cab { display: grid; gap: 32px; align-items: center; margin-bottom: 48px; }
@media (min-width: 1024px) { .laboral-cab { grid-template-columns: 1.1fr .9fr; gap: 48px; } }
.laboral-cab h2 { margin: 14px 0 12px; }
.laboral-cab p { color: var(--gris); font-size: 16px; line-height: 26px; margin-bottom: 20px; }
.hoja { margin: 0; background: #fff; border: 1px solid var(--linea); border-radius: 16px; padding: 18px; box-shadow: var(--sombra-2); font-size: 13px; }
.hoja figcaption { display: flex; justify-content: space-between; gap: 8px; flex-wrap: wrap; font: 700 14px/1.3 var(--display); margin-bottom: 10px; }
.hoja-ref { font: 600 11px/1.3 var(--texto); color: var(--azul); }
.hoja table { width: 100%; border-collapse: collapse; }
.hoja th, .hoja td { text-align: left; padding: 8px 6px; border-bottom: 1px solid var(--linea); }
.hoja th { font-size: 11px; text-transform: uppercase; letter-spacing: .05em; color: var(--gris-2); }
.nivel { border-radius: 9999px; padding: 3px 8px; font-weight: 700; font-size: 11px; }
.nivel.alto { background: #FEE2E2; color: #B91C1C; }
.nivel.medio { background: #FEF3C7; color: #92400E; }
.nivel.bajo { background: var(--verde-claro); color: #15803D; }
.hoja-pie { margin-top: 10px; color: var(--gris-2); font-size: 12px; }
.sub-h { font-size: 22px; line-height: 30px; font-weight: 700; margin-top: 8px; }
.sub-p { color: var(--gris); margin: 6px 0 20px; }
.servicios { display: grid; gap: 20px; margin-bottom: 48px; }
@media (min-width: 900px) { .servicios { grid-template-columns: repeat(3, 1fr); } }
.servicios .card { padding: 22px; display: flex; flex-direction: column; gap: 10px; }
.servicios h4 { font-size: 17px; }
.servicios p { color: var(--gris); font-size: 14px; line-height: 22px; }
.tabla-marco { overflow-x: auto; margin-bottom: 48px; border-radius: 16px; border: 1px solid var(--linea); background: #fff; box-shadow: var(--sombra-1); }
.obligaciones { width: 100%; border-collapse: collapse; min-width: 560px; font-size: 14px; }
.obligaciones th, .obligaciones td { text-align: left; vertical-align: top; padding: 14px 16px; border-bottom: 1px solid var(--linea); }
.obligaciones thead th { background: var(--teal); color: #fff; font: 700 13px/1.3 var(--display); }
.obligaciones tbody th { width: 42%; font-weight: 600; color: var(--tinta); }
.obligaciones td { color: var(--gris); }
.pasos-lab { list-style: none; padding: 0; margin: 0 0 32px; display: grid; gap: 16px; counter-reset: lab; }
@media (min-width: 900px) { .pasos-lab { grid-template-columns: repeat(4, 1fr); } }
.pasos-lab li { padding: 18px; counter-increment: lab; display: grid; gap: 6px; }
.pasos-lab li::before { content: counter(lab); width: 30px; height: 30px; border-radius: 50%; display: grid; place-items: center; background: var(--azul-claro);
  color: #075985; font: 800 14px/1 var(--display); }
.pasos-lab b { font-family: var(--display); }
.pasos-lab span { color: var(--gris); font-size: 14px; line-height: 21px; }
.privacidad-datos { padding: 22px; background: #F8FAFC; display: grid; gap: 8px; }
.privacidad-datos h3 { font-size: 18px; }
.privacidad-datos p { color: var(--gris); font-size: 14px; line-height: 22px; }

/* Proceso */
.proceso { list-style: none; padding: 0; margin: 0; display: grid; gap: 16px; }
@media (min-width: 640px) { .proceso { grid-template-columns: 1fr 1fr; } }
@media (min-width: 1100px) { .proceso { grid-template-columns: repeat(5, 1fr); } }
.proceso li { padding: 20px; display: flex; flex-direction: column; gap: 8px; }
.num { width: 32px; height: 32px; border-radius: 50%; display: grid; place-items: center; background: var(--teal); color: #fff; font: 800 12px/1 var(--display); }
.num-v { background: var(--verde-osc); }
.proceso h3 { font-size: 15px; line-height: 21px; }
.proceso p { color: var(--gris); font-size: 13px; line-height: 20px; flex: 1; }
.proceso small { border-top: 1px solid var(--linea); padding-top: 10px; color: var(--teal); font: 700 12px/1 var(--display); }
.cita { margin: 32px auto 0; max-width: 640px; text-align: center; background: #EEF2FF; border: 1px solid #E0E7FF; border-radius: 14px; padding: 16px 20px;
  font: 700 16px/1.4 var(--display); color: var(--tinta); }

/* Software + capacitación */
.dos-bloques { display: grid; gap: 24px; }
@media (min-width: 900px) { .dos-bloques { grid-template-columns: 1fr 1fr; } }
.bloque { padding: 28px; display: flex; flex-direction: column; gap: 12px; }
.bloque h3 { font-size: 24px; }
.bloque p { color: var(--gris); }
.bloque li { display: grid; font-size: 13px; color: var(--gris); padding-left: 28px; position: relative; }
.bloque li::before { content: ""; position: absolute; left: 0; top: 2px; width: 18px; height: 18px; border-radius: 50%;
  background: var(--verde-claro) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2316A34A' stroke-width='3'%3E%3Cpath d='M5 12l5 5 9-9'/%3E%3C/svg%3E") center/11px no-repeat; }
.bloque li b { color: var(--tinta); font-size: 14px; }
.bloque .btn { align-self: flex-start; margin-top: 4px; }

/* Clínicas (prueba viva) */
.sec-osc { background: linear-gradient(160deg, var(--teal), #062F33); color: #fff; }
.sec-osc h2 { color: #fff; margin: 14px 0 10px; }
.osc-p { color: #CCEFEA; max-width: 760px; margin-bottom: 28px; }
.clinicas { display: grid; gap: 20px; }
@media (min-width: 860px) { .clinicas { grid-template-columns: 1fr 1fr; } }
.clinica { background: rgba(255, 255, 255, .06); border: 1px solid rgba(255, 255, 255, .14); border-radius: 16px; overflow: hidden; display: flex; flex-direction: column; }
.clinica img { width: 100%; aspect-ratio: 16 / 8; object-fit: cover; }
.clinica-txt { padding: 18px 20px 20px; display: grid; gap: 6px; }
.clinica .zona { color: #86EFAC; font: 700 11px/1 var(--display); letter-spacing: .06em; text-transform: uppercase; }
.clinica h3 { color: #fff; font-size: 19px; }
.clinica p { color: #CCEFEA; font-size: 14px; }
.clinica a.tel { color: #fff; font-weight: 600; }
.clinica .acciones { margin-top: 8px; }
.clinica .btn-sec { background: transparent; color: #fff; border-color: rgba(255, 255, 255, .5); }

/* Contacto */
.contacto { display: grid; gap: 40px; align-items: start; }
@media (min-width: 1024px) { .contacto { grid-template-columns: .9fr 1.1fr; gap: 56px; } }
.contacto h2 { margin: 14px 0 12px; }
.contacto > div > p { color: var(--gris); font-size: 16px; line-height: 26px; }
.contacto .acciones .btn-sec { word-break: break-all; }
.formulario { padding: 24px; display: grid; gap: 14px; box-shadow: var(--sombra-3); }
@media (min-width: 768px) { .formulario { padding: 32px; } }
.formulario h3 { font-size: 20px; }
.dos { display: grid; gap: 14px; }
@media (min-width: 640px) { .dos { grid-template-columns: 1fr 1fr; } }
.campo { display: grid; gap: 6px; }
.campo label, .intereses legend { font: 600 13px/1.3 var(--display); color: var(--tinta-2); }
.campo input, .campo select, .campo textarea { width: 100%; font: 400 15px/1.4 var(--texto); color: var(--tinta); background: #fff;
  border: 1.5px solid #CBD5E1; border-radius: 8px; padding: 11px 14px; }
.campo input:focus, .campo select:focus, .campo textarea:focus { outline: none; border-color: var(--teal); box-shadow: 0 0 0 3px rgba(13, 92, 99, .15); }
.intereses { border: 0; padding: 0; margin: 0; display: flex; flex-wrap: wrap; gap: 8px; }
.intereses legend { margin-bottom: 8px; }
.intereses label { display: inline-flex; align-items: center; gap: 6px; border: 1px solid var(--linea); border-radius: 9999px; padding: 6px 12px; font-size: 13px; cursor: pointer; background: #fff; }
.intereses label:has(input:checked) { border-color: var(--teal); background: var(--teal-claro); color: var(--teal); }
.privacidad { display: flex; gap: 10px; align-items: flex-start; font-size: 13px; color: var(--gris); }
.privacidad input { margin-top: 3px; }
.mensaje { border-radius: 10px; padding: 12px 14px; font-size: 14px; }
.mensaje.ok { background: var(--verde-claro); color: #166534; }
.mensaje.error { background: #FEE2E2; color: #991B1B; }

/* Pie */
.pie { background: #0F172A; color: #CBD5E1; font-size: 14px; }
.pie a { color: #fff; text-decoration: none; }
.pie a:hover { text-decoration: underline; }
.pie-in { display: grid; gap: 28px; padding: 48px 0 32px; }
@media (min-width: 860px) { .pie-in { grid-template-columns: 1.4fr 1fr 1.2fr; } }
.pie p { margin-bottom: 8px; line-height: 20px; }
.pie-marca b { font: 800 18px/1 var(--display); color: #fff; }
.pie-marca span { margin-left: 6px; background: rgba(34, 197, 94, .2); color: #86EFAC; border-radius: 9999px; padding: 3px 8px; font: 700 11px/1 var(--display); }
.pie-fin { border-top: 1px solid rgba(255, 255, 255, .1); padding: 16px 0 24px; font-size: 12px; color: #94A3B8; }

/* Aviso de privacidad (misma hoja) */
.legal { max-width: 780px; padding: 40px 0 88px; }
.legal h1 { font-size: 2rem; margin-bottom: 12px; }
.legal h2 { font-size: 1.25rem; margin: 30px 0 10px; }
.legal p, .legal li { color: var(--gris); line-height: 1.6; }
.borrador { background: #FFF4D6; color: #6B4A00; border-radius: 12px; padding: 12px 16px; font-size: .9rem; margin-bottom: 20px; }